Dreaming of a Stress-Free Body and Mind? Here’s A List Of Motivational Videos That Can Help You Get There

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Working out is tough! While it requires physical movement, it also requires mental strength and the ability to self-motivate. Think about it. How easy it is to get yourself off the couch to go grab a beer, but its not that easy when it comes to getting yourself to the gym, right? The key is to identify certain hacks that can help reach your goals!

And while listening to catchy music might work for some, there’s an alternate route for those who prefer a calmer, more relaxing approach — Videos! According to experts, watching calming videos is a great way to meditate, center your mind and connect with your feelings. Guided imagery and visualization specifically help get you in the zone when beating down hard on that treadmill or twisting into dog pose on the yoga mat!

#1 Match your steps to the pace of the boiling bubbles and let that fat melt away!

#2 What can make your time on the treadmill interesting? Match your pace to this video. Start slow at 2.5mph and every time the gushing geyser is about to burst go upto 5mph and give it your all!

#3 Don’t stare at that chipped wall when busting it out on the elliptical. Instead take your mind to this lush, serene space that is invigorating and calming at the same time!

#4 The key to reaching your fitness goal, starts with visualization! And this video is just what you need to get you there!

#5 I could seriously rack miles on the treadmill just watching this little guy and his wagging tongue!

Try this the next time you decide to reclaim your health goals and we bet it’s going to work like a charm! Just make sure to stay away from the sugary charms ;)

Moodica is a free video app and website that helps calm you and set the mood. Watch these and more oddly satisfying videos on your desktop, Amazon Fire and Apple TV! Moodica is your all-access pass to the most soothing sights and sounds on earth!