Unfollow.

Photo by Aleksandar Jason on Unsplash

If it manipulates your hunger, unfollow.
If it rewards outrage and punishes thought, unfollow.
If it makes you compare your life to a fiction, unfollow.
Your peace is non-negotiable.

If it monetizes your anxiety, unfollow.
If it fragments your focus into worthless bytes, unfollow.
If it reduces your humanity to metrics, unfollow.
Real life happens beyond the screen.

If it promises connection but breeds isolation, unfollow.
If it transforms your time into someone’s profit, unfollow.
If it makes you feel worse with every scroll, unfollow.
You were whole before they made you doubt it.