4 Powerful Spiritual Experiences to Find Inner Balance — DeepH

Olga Pavuka for DeepH
DeepH
Published in
3 min readNov 19, 2020

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Spirituality is about understanding that we play a significant role in the universe. It involves exploring specific universal themes such as love, compassion, altruism, life after death, wisdom and truth. These are explored in the knowledge that some people, such as saints or enlightened individuals, have achieved and manifested to higher levels of development than most people.

Cultivating a healthy spirituality and having a sense of meaning and connectedness is essential for our health and well-being. The spiritual practice of recognizing the interconnectedness of all living things can also help us to buffer the pain that comes with traumatic experiences.

Rebirthing Breathwork

Rebirthing Breathwork is a safe and natural breathing method based on simplicity. It is designed to connect you to your subconscious mind, where you house your deepest thoughts, beliefs and desires.

The exercise begins with lying down, relaxing and just breathing. It uses an easy to follow breathing technique called ‘conscious connected circular breathing’ that is guided by a trained Breathwork facilitator. During the session, a safe space is created to dive deep within yourself. Here you can unlock your energetic potential and activate your life force energy, making you feel vibrant…

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Olga Pavuka for DeepH
DeepH
Writer for

DeepH Founder. Feel Better. Sleep Deeper. Stress Less with the DeepH App. www.deeph.io.