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Eating to Boost Energy

Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy levels high.

Different kinds of foods are converted to energy at different rates. Some foods, such as candy and other simple sugars, can give you a quick boost, while others, such as whole grains and healthy unsaturated fats, supply the reserves you need to draw on throughout the day.

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Olga Pavuka for DeepH

Olga Pavuka for DeepH

DeepH Founder. Feel Better. Sleep Deeper. Stress Less with the DeepH App. www.deeph.io.