Olga Pavuka for DeepH
DeepH
Published in
2 min readJan 12, 2022

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Happiness and Love as a New Year Resolution for 2022

We are all the same as human beings; we all want to lead a happy life. We can think of every day as a new day. When we wake up, we can remind ourselves — ‘I need to be happy; I need to have warm feelings towards others. This builds self-confidence, honesty, transparency, which leads to trust. And trust is the basis of friendship. We are social animals, and we need friends. This is a source of happiness I wish to share. — Dalai Lama

2021 will go down in history as one of the most challenging years we’ve faced worldwide, after 2020 of course. Very few people on the planet have not been impacted physically, psychologically and emotionally by the pandemic.

We can not control or alter what is happening in the outside world, but we can work on ourselves. We need to feel happiness more often and not have our emotions be conditional upon outside influences during times of uncertainty.

Being happy requires practice to produce the desired outcomes of joy, gratitude, humour, self-confidence, adaptability, optimism, spiritual foundation, creativity and a balanced life.

Here are some ideas on what to cultivate inside of yourself to feel happier and act from love.

Reject Fear — Choose love.

There are only two primal emotions in the human being, love and fear, and that we…

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Olga Pavuka for DeepH
DeepH
Writer for

DeepH Founder. Feel Better. Sleep Deeper. Stress Less with the DeepH App. www.deeph.io.