Slow Carb or Keto?
Your Personality Type Matters
Michael Pollan says to “eat food, not too much, mostly plants.” Seems like a good idea. Pollan has 64 rules which are helpful. Other folks have come up with a variety of more specific plans — slow carb, keto, whole 30, LCHF, Ornish. Which one of these diets will help you lose weight and get healthier?