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WHOLEPERSONAL
Health & Wellness for the WHOLE Person | Photo by Jordan Nix on Unsplash
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Health and Wellness for the WHOLE Person
the mission statement of this blog — WHOLEPERSONAL
B.A. Burgess
Mar 6
Generosity in Yoga
Generosity in Yoga
I took a yoga class this morning around 5:30a.m.
B.A. Burgess
Jan 17
5 Feet 2 Inches & 198 Pounds
I gained 40 pounds, and no one noticed. No one noticed, because, like most people, I gained the weight over a few years. It wasn’t instant…
B.A. Burgess
Sep 27, 2020
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Meditation Is Not What We Think It Is
Meditation Is Not What We Think It Is
We project our own ideas onto meditation telling ourselves that it requires things like: • Complete silence • The ability to sit in a Full…
B.A. Burgess
Sep 16, 2018
Falling is Not Failing
One of the regular yoga doers in my class asked me, “Why do you tell us we are going to fall? Isn’t that setting us up to fall?” She went…
B.A. Burgess
May 6, 2018
Don’t Buy Those Yoga Pants
Before you buy five pairs of those $10 yoga pants and brag to your friends, check those babies out!
B.A. Burgess
Jul 8, 2018
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