WHOLEPERSONAL

Yes, You Can Exercise In The Morning

So, you don’t exercise. Part of you wants to exercise, but that part of you is drowned out by…

Meditation Is Not What We Think It Is

We project our own ideas onto meditation telling ourselves that it requires things like:
•…

My Earliest Memory of Meditation

When I was little, I spent a lot of time outside.

My First Yoga Class Was A Disaster

Truth be told, my first three or four classes were disasters.

I had landed an excellent opportunity to teach yoga once a week at a posh apartment complex in their new fitness facility. The yoga room was small but incredibly neat and tidy…

Don’t Buy Those Yoga Pants

Before you buy five pairs of those $10 yoga pants and brag to your friends, check those babies out!

The Story

I was hunting around for some yoga pants a few days ago and was having no luck. The pants were either too expensive…

3 Things You Should Do Before You Meditate

We all have our own little routines for different tasks we must perform.

Bubble Meditation

When you think of meditation, what image pops into your mind? Someone dressed in all white sitting cross-legged and chanting…

Falling is Not Failing

One of the regular yoga doers in my class asked me, “Why do you tell us we are going to fall? Isn’t that setting us up to fall?” She went on to explain that it almost seemed counterproductive and “un-yoga-like” to state that falling will in fact happen. “Why,” she asked, “wouldn’t you say…

Yoga Teachers Must Practice

When we begin teaching, our personal practice falls to the side. We tend to rest on our laurels hoping to get…