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WHOLEPERSONAL

Health & Wellness for the WHOLE Person | Photo by Jordan Nix on Unsplash

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  • Health and Wellness for the WHOLE Person

    the mission statement of this blog — WHOLEPERSONAL
    Go to the profile of B.A. Burgess
    B.A. Burgess
    Mar 6
    Generosity in Yoga

    Generosity in Yoga

    I took a yoga class this morning around 5:30a.m.
    Go to the profile of B.A. Burgess
    B.A. Burgess
    Jan 17

    5 Feet 2 Inches & 198 Pounds

    I gained 40 pounds, and no one noticed. No one noticed, because, like most people, I gained the weight over a few years. It wasn’t instant…
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    B.A. Burgess
    Sep 27, 2020
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    Meditation Is Not What We Think It Is

    Meditation Is Not What We Think It Is

    We project our own ideas onto meditation telling ourselves that it requires things like: • Complete silence • The ability to sit in a Full…
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    B.A. Burgess
    Sep 16, 2018

    Falling is Not Failing

    One of the regular yoga doers in my class asked me, “Why do you tell us we are going to fall? Isn’t that setting us up to fall?” She went…
    Go to the profile of B.A. Burgess
    B.A. Burgess
    May 6, 2018

    Don’t Buy Those Yoga Pants

    Before you buy five pairs of those $10 yoga pants and brag to your friends, check those babies out!
    Go to the profile of B.A. Burgess
    B.A. Burgess
    Jul 8, 2018
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