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Health and Wellness for the WHOLE Person

the mission statement of this blog — WHOLEPERSONAL
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B.A. Burgess
Generosity in Yoga

Generosity in Yoga

I took a yoga class this morning around 5:30a.m.
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B.A. Burgess

5 Feet 2 Inches & 198 Pounds

I gained 40 pounds, and no one noticed. No one noticed, because, like most people, I gained the weight over a few years. It wasn’t instant…
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B.A. Burgess
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Meditation Is Not What We Think It Is

Meditation Is Not What We Think It Is

We project our own ideas onto meditation telling ourselves that it requires things like: • Complete silence • The ability to sit in a Full…
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B.A. Burgess

Falling is Not Failing

One of the regular yoga doers in my class asked me, “Why do you tell us we are going to fall? Isn’t that setting us up to fall?” She went…
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B.A. Burgess

Don’t Buy Those Yoga Pants

Before you buy five pairs of those $10 yoga pants and brag to your friends, check those babies out!
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B.A. Burgess
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