10 Habits Found in Happy People

Internalizing happiness in baby steps

Photo by Eye for Ebony on Unsplash

I’m no happiness coach, but I’ve spent a lot of time working with vulnerable people across a variety of contexts, whether it was as a peer supporter, a crisis responder, or even as a counseling psychology graduate student. Along the way, bits and pieces have helped me to continue helping others, even when most people would often throw in the…