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10 Habits Found in Happy People

Internalizing happiness in baby steps

I’m no happiness coach, but I’ve spent a lot of time working with vulnerable people across a variety of contexts, whether it was as a peer supporter, a crisis responder, or even as a counseling psychology graduate student. Along the way, bits and pieces have helped me to continue helping others, even when most people would often throw in the…



Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Synthia Stark

Canadian Therapist & Former Researcher | 5x Top Writer | Writing about mental health, psychology, science, etc. https://linktr.ee/SynthiaS