3 Powerful Ways to Combat a Flared up Anxiety (And Cease Worrying)

No, not the cliché meditation or listening to calming music

Neeramitra Reddy
Wholistique
Published in
4 min readMar 17, 2022

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Bearded man immersed in water with only the face above the surface
Photo by SAJAD FI on Unsplash

A traumatic childhood and my mother’s sweet genetics have bestowed the gift of crippling anxiety upon me.

But while I’ve accepted the insidious stomach butterflies and rapid fidgeting as part of my life, some anxiety flare-ups…

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Neeramitra Reddy
Wholistique

Eternal (Un)Learner ✦ 9M+ Views ✦ Connecting Dots and Souls ✦ For 360° holistic self-improvement → manximize.com ✦ 📧 neeramitra.writes@gmail.com