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4 of The Most Effective Ways to Conquer Negative Thoughts

No, not the cliche meditation, walking, or listening to music

Photo by SAJAD FI on Unsplash

Evolution wired our brains with an affinity towards negativity — negative thoughts depress us much more than the positive ones elevate us.

To make things worse, society’s done a terrible job at equipping us to deal with negativity.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Neeramitra Reddy

Neeramitra Reddy

11x Top Writer • 2x Columnist • Thinker • Bookworm • Gym Rat • Personal Growth Addict • Grab your FREE 5-Day Male-Level-Up Toolkit: rebrand.ly/6urh28q

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