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4 Ways to Move Through Pandemic Exhaustion

Burnout, the Freeze Response, and How to Cope

Photo by Sarah Pflug

As I write this, we are more than thirteen months into pandemic life. Even as more and more people are getting vaccinated, and society is showing signs of opening back up, many of us feel more exhausted and more depleted now than we have from the start.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Jennifer A. King

Jennifer A. King

Mother. Social Work Educator. Therapist. Trauma-Informed. @drjenniferaking

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