6 Mindfulness Techniques for Non-Meditators

Meditation is one of many pathways to a mindful life, and it’s not everyone’s jam.

A. Elise
Wholistique
Published in
7 min readMar 10, 2021

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Many of us want to live more mindfully. We sense that there is more to life beyond our everyday routines, beyond “adulting” and endlessly crossing stuff off of a to-do list. Beneath it all, we can sense a deeper meaning and a more peaceful way for us to…

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