Wholistique
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Wholistique

6 Mindfulness Techniques for Non-Meditators

Meditation is one of many pathways to a mindful life, and it’s not everyone’s jam.

Photo by Thể Phạm from Pexels

Many of us want to live more mindfully. We sense that there is more to life beyond our everyday routines, beyond “adulting” and endlessly crossing stuff off of a to-do list. Beneath it all, we can sense a deeper meaning and a more peaceful way for us to…

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Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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