Mind-Blowing Tips to Create Healthy and Long-Lasting Relationships

Say ‘yes’ to life and invite new people into your space.

Katarzyna Portka
Wholistique

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Photo by Aleksey Bystrov from Pexels

In the era of social media, dating apps, and buying groceries with one click of a button, our social skills can falter.

Technology gives us more opportunities to connect… and yet, people feel lonelier than ever.

At work, we are more task-oriented than human-oriented. We are busier meeting deadlines than meeting the eye of a colleague.

All the luxuries in the world won’t feed your happiness unless you have people in your life.

Human connections are indispensable to our well-being. We are wired for socialization.

Lacking close friendships can be as destructive to our health as smoking.

Rich friendships not only reduce our loneliness, which has a significant impact on our well-being. They also reduce our stress levels.

Life is better when you make genuine connections. You are happier, less isolated, and more creative. Your life is ripe with new opportunities.

How to Make Genuine Connections?

You cannot fake genuine friendships. Relationships don’t come with a manual, so you cannot learn how to…

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Katarzyna Portka
Wholistique

Hungry for advice? I am here for you. I write about small habits that lead to monumental changes.