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A Simple Visual Technique To Trick Your Mind Into Relaxation

The best thing about it? Anyone can do it, any time, anywhere.

Photo by Johannes Plenio on Unsplash

“Look for the one who’s looking.”

Sam Harris, founder of meditation app Waking Up, often says this as he’s narrating the daily meditation session.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Charlotte Grysolle

Charlotte Grysolle

Here to write and learn about neuroscience, online writing & PKM. 🤸‍♀️ Weekly Medium posts + more on https://www.charlottegrysolle.com/newsletter/

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