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How to Enjoy the Holidays Without Worrying About Your Weight

’Tis the season to be jolly, not the season to be riddled with food anxiety and body hate.

Photo by Nicole Michalou on Pexels

A few years ago, I was flying home for Christmas after not having seen my parents for more than a year. While I always looked forward to coming home and seeing them, there’s one question that had been keeping me…




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Joni Seeto

Joni Seeto

Emotional Eating Coach & Hypnotherapist. FREE quiz: Why you keep turning to food (even when you’re determined not to!) https://joniseeto.com/quiz

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