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How to Increase Your Joy During The Holidays

More joy naturally means less stress

Photo by freestocks.org from Pexels

Do you long to feel joy at the holidays, but find yourself dreading them instead? Do you feel apprehensive about the busyness, the stress, and the expectations? Do you fear feelings of sadness or depression that may visit at this time of the year?




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/

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