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How To Reduce The Noise In Your Mind Before You Meditate.

A clean psyche can improve your inner experience.

Photo by Kalen Emsley on Unsplash

Meditation is challenging enough even when you’re having a good day. If you’re stressed out, worried, or dealing with an overactive mind, it simply just makes things more difficult. Ideally, the more you can manage any mental clutter before you meditate, the better.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Don Johnson

Don Johnson

Meditator | Former Monk | Executive Coach | Writer | www.bemoreconscious.com |

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