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Is There a Detox from Instant Gratification? Try Preparing for a Half-marathon

There’s so much you can learn by preparing for a race!

Photo by RUN 4 FFWPU: https://www.pexels.com/photo/photo-of-people-walking-on-street-2530130/

Today I had my first long-distance run in a year. Since I live in Europe, that’s about 12.6km — which is, by my standards as a regular 5k runner, a long distance.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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In this for the long run!

Amazon Halo: New and (already) improved

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Eva Grape

Eva Grape

Chief Mom Officer (CMO) writes about parenting, relationships, sex, and sometimes about business and money; loves to challenge males to better themselves.

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