Published in

Wholistique

Apr 17

4 min read

Is There a Detox from Instant Gratification? Try Preparing for a Half-marathon

There’s so much you can learn by preparing for a race!

Photo by RUN 4 FFWPU: https://www.pexels.com/photo/photo-of-people-walking-on-street-2530130/

Today I had my first long-distance run in a year. Since I live in Europe, that’s about 12.6km — which is, by my standards as a regular 5k runner, a long distance.

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Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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