Published in


Let’s Define What Healthy Looks Like

And what it means to be unhealthy.

Through this era in learning about optimization and understanding aging, there’s been a strong emphasis on defining what it means to be healthy and improving one’s overall health. According to Merriam-Webster dictionary, health is simply defined as having the absence of a disease or illness. However, this dichotomous definition limits all the…



Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rose Mejia

Striving to be a holistic psychologist & writer. Interested in reading more? Sign-up for my newsletter: https://mailchi.mp/fec9b5b8e4fb/anchor-light-n