Let’s Define What Healthy Looks Like

And what it means to be unhealthy.

Photo by Puwadon Sang-ngern from Pexels

Through this era in learning about optimization and understanding aging, there’s been a strong emphasis on defining what it means to be healthy and improving one’s overall health. According to Merriam-Webster dictionary, health is simply defined as having the absence of a disease or illness. However, this dichotomous definition limits all the…