Prebiotics and Probiotics

Two essentials for good gut health

Shefali O'Hara
Wholistique
Published in
3 min readMar 25

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Photo by Klara Avsenik on Unsplash

Have you ever had to take antibiotics? If you live in most Western countries, you’ve probably taken them at least once. The United States ranks 4th among in antibiotic usage when grouped with 27 European countries. In 2015 there were 838 prescriptions for every 1000 people.

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Shefali O'Hara
Wholistique

Cancer survivor, writer, engineer. BSEE from MIT, MSEE, and MA in history. Love nature, animals, books, art, and interesting discussions.