Wholistique
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Wholistique

Progressive Muscle Relaxation in Outer Space

What the book “Project Hail Mary” can teach us about anxiety management

A space ship in outer space with Earth in the distance
Image by SpaceX-Imagery from Pixabay

I love when good behavioral health suggestions pop up in unexpected places. Most recently, it happened while I was reading Project Hail Mary, Andy Weir’s excellent new book. (Don’t worry — there are no spoilers in this article.)

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Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science