Self-Regulation, the Skill That Makes Self-Control Unnecessary

The battle between the prefrontal cortex and the amygdala.

Adelina Vasile
Wholistique
Published in
4 min readOct 21, 2022

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Image by Gerd Altmann from Pixabay

Do you ever feel like screaming? Punching someone in the face? Or just running away?

If you feel this way but don’t act on it, you have self-control.

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Adelina Vasile
Wholistique

Mother, educator, journalist, copywriter. I write about the things I need to learn myself. Check my Substack here >> https://undressingcopy.substack.com/