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Stop What You’re Thinking and Rewire Your Self-Talk

How and why you should write your own affirmations

Just the other day, I caught myself mid-thought berating myself for not being able to do a task. “If only this came naturally to me,” I thought. Instead of gentle encouragement, there I was hammering myself for being myself and doing my best.



Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Tessa Char

Mental wellness via MindTerra | (W)righting the wrongs in the world in justice, feminism, dating, self-help, travel, and well-life. https://linktr.ee/tessachar