Stop What You’re Thinking and Rewire Your Self-Talk

How and why you should write your own affirmations

Toffy Char
Apr 21 · 5 min read
Photo by LUM3N on Unsplash

Just the other day, I caught myself mid-thought berating myself for not being able to do a task. “If only this came naturally to me,” I thought. Instead of gentle encouragement, there I was hammering myself for being myself and doing my best.