Wholistique
Published in

Wholistique

Sunlight — The Natural Supplement For Our Mental Health

The science behind how the sun is related to our mental wellbeing

Photo by Rampal Singh on Unsplash

Yoga, meditation, binaural beats, aroma therapy. All of these are our attempts at improving our mental health. More than ever, this generation has spoken out about mental health issues and have taken considerable steps in order to try and improve our mental…

--

--

--

Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

Recommended from Medium

What it feels like to live with social anxiety

Why Are More Black Americans Committing Suicide?

The Harrowing Suicide of this 16-Year-Old Shook Utah

3 Things to think about when Finding a Therapist

Significant-other as therapist

Is that a pandemic of Grief or something more?

How the lockdown has reshaped mental health and will it still be talked post lockdown?

Distraction.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jerren Gan

Jerren Gan

I write in order to process what I learn | Professional copywriter and web content creator | Interested in mental health, environment and all things science

More from Medium

5 Spiritual Lessons From A Car Crash

Post this in your Kitchen: 10 Tips for a Mindful Home.

Photograph of the front of a house with a cream coloured dog laying on the front porch in front of a bicycle.

Your Significant Other Should Not Be Your Therapist

Failed Dry January? That Doesn’t Mean Your Path to Sobriety Is Over