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Sunlight — The Natural Supplement For Our Mental Health

The science behind how the sun is related to our mental wellbeing

Photo by Rampal Singh on Unsplash

Yoga, meditation, binaural beats, aroma therapy. All of these are our attempts at improving our mental health. More than ever, this generation has spoken out about mental health issues and have taken considerable steps in order to try and improve our mental…




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Jerren Gan

Jerren Gan

I write in order to process what I learn | Professional copywriter and web content creator | Interested in mental health, environment and all things science

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