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The 6 Best Things I’ve Ever Done for My Mental Health

Two of these take just a few minutes each to do

A happy man in a denim jacket playing his guitar in lush fields
Photo by João Gabriel Amorim Antunes from Pexels

When you realize nothing matters more than your mental health, you’ve truly grown up.

As Descartes said, “I think therefore I am”, we literally are our minds. The body is but an encasing shell.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Neeramitra Reddy

Neeramitra Reddy

11x Top Writer • 2x Columnist • Thinker • Bookworm • Gym Rat • Personal Growth Addict • Grab your FREE 5-Day Male-Level-Up Toolkit: rebrand.ly/6urh28q

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