Wholistique
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Wholistique

What is the Best Diet for Optimal Brain Health?

A nutritionist breaks down the ideal diet for a healthy brain

Photo by Agto Nugroho on Unsplash

You may have heard the phrase you are what you eat but seriously — you actually are what you eat. The average adult loses roughly 300 billion cells every day. Your body is constantly renewing itself, using the fuel provided by your diet. This includes your brain. An inflammatory…

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Emilina Lomas

Emilina Lomas

1.7K Followers

Health Writer. Exercise Scientist. Author of “This is Your Body on Anxiety” releasing mid-2023.