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The Gut-Brain Axis: Brain Fog and Bloating

Focusing on gut health as a tool for cognitive enhancement

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I hold the belief that true high performers are secret biohackers. Look at the habits of some of the most successful people in the world. Jack Dorsey, CEO of Twitter, practices intermittent fasting. Elon Musk worked with Jim Kwik, a renowned brain coach to help him think efficiently and retain…




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Emilina Lomas

Emilina Lomas

Nutritionist turned health writer, working freelance from Orange County, California.

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