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Personal stories on self-discovery, relationships, and a holistic path to happiness. Wholistique is about growth, not fixing — because you’re not broken. We aim to shift your perspective and empower you with tools to navigate life.

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The Science of Being Nice: What Game Theory Can Teach You About Life

5 min readMay 8, 2025

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Photo by Erik Mclean on Unsplash

There’s a saying I love: ‘Be nice. ‘ Be forgiving. But don’t be a pushover.

It sounds like a therapist’s Instagram post. But it actually comes from research in game theory — specifically from Robert Axelrod’s work on the Prisoner’s Dilemma, a foundational concept in behavioral science and economics.

So what does any of this have to do with your real life? Your relationships? Your boundaries? Your work?

Everything.

The Prisoner’s Dilemma, But Make It Relatable

Let me bring you up to speed. The ‘Prisoner’s Dilemma’ is a classic example in game theory, which basically shows what happens when two people have the choice to either cooperate or betray one another. If both cooperate? They win. If one betrays and the other doesn’t? The betrayer wins big, the cooperator loses big. If both betray? They both lose — just not as badly.

The TLDR: Self-interest often leads to worse outcomes for everyone involved. But cooperation, when done wisely, wins.

Which brings me to Robert Axelrod.

The Nice Strategy That Beat Everyone

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Wholistique
Wholistique

Published in Wholistique

Personal stories on self-discovery, relationships, and a holistic path to happiness. Wholistique is about growth, not fixing — because you’re not broken. We aim to shift your perspective and empower you with tools to navigate life.

Emilina Lomas
Emilina Lomas

Written by Emilina Lomas

Health writer. Wellness junkie. Philosophy enthusiast. Published author. Subscribe to my Substack: emilinalomas.substack.com/

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