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The Unspoken Complexity of Meditation

Contrary to popular belief, meditation isn’t for everyone.

Close your eyes. Think of the word ‘meditation’. What comes to mind?

Depending on your connection to and knowledge of meditation, you may have something a bit more nuanced, but for the majority of people, meditation summons an image of an individual sitting crossed-legged in a…



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Psychology & Health Writer | Psychologist-in-Training | Careers Educator | Covering: Careers with Purpose, Positive Psychology + Creative Living without the BS