Wholistique
Published in

Wholistique

The Unspoken Complexity of Meditation

Contrary to popular belief, meditation isn’t for everyone.

Photo by Brittani Burns on Unsplash

Close your eyes. Think of the word ‘meditation’. What comes to mind?

Depending on your connection to and knowledge of meditation, you may have something a bit more nuanced, but for the majority of people, meditation summons an image of an individual sitting crossed-legged in a…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Elaine

Elaine

Psychology & Health Writer | Psychologist-in-Training | Careers Educator | Covering: Careers with Purpose, Positive Psychology + Creative Living without the BS