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The Very Best Things I Learned about Coping with Stress from DBT Therapy

It all starts with open, upward facing palms

Photo by Lina Trochez on Unsplash

Recently, I was reminded of where most of my coping skills came from. About 75% of the tools I pull out and use when stressed are from studying DBT. Let me say that another way: only one out of four times will I fall back on a tool I learned from some source other than…

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Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Ilana Lydia

Ilana Lydia

A theater person/writer/reader of curiosities. A believer in wonder.

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