These 4 Steps Can Help You Manage Your Anxiety During The Pandemic

How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis

Emily PG Erickson
Jul 20, 2020 · 5 min read
Photo by Jared Rice on Unsplash

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of short rectangles. I took pride in my self-control. I enjoyed…