Wholistique
Published in

Wholistique

These 4 Steps Can Help You Manage Your Anxiety During The Pandemic

How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis

Photo by Jared Rice on Unsplash

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of short rectangles. I took pride in my self-control. I enjoyed…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store