Wholistique
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Wholistique

These 4 Steps Can Help You Manage Your Anxiety During The Pandemic

How the mindfulness practice of RAIN can protect your mental health during the coronavirus crisis

Photo by Jared Rice on Unsplash

In beforetimes, the screentime bar graph on my iPhone, which shows how much time I spend on the device, was a neat collection of short rectangles. I took pride in my self-control. I enjoyed…

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Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Emily PG Erickson

Emily PG Erickson

Former mental health researcher sharing insights about psychology and parenting. www.emilypgerickson.com