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This 10 Minute Self-Care Exercise Will Change Your Life

Learning how to take care of your Nervous System is the number one key to health and happiness

Photo by Niklas Weiss on Unsplash

Do you know that feeling you get from sitting too long in front of a computer? Or from overusing your phone? Or running too many errands in one day?




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Kasia Patzelt

Kasia Patzelt

Embodiment Coach. Here to co-create an Authentic Human Reality. www.kasiapatzelt.com

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