This Breathing Trick Helps Me Fall Asleep In Less Than 2 Minutes

And it´s extremely simple

Photo by Alexandra Gorn on Unsplash

I´ve always had trouble falling asleep. And not being able to do it fast and easy can be both frustrating and exhausting. I can assure you that I tried every single tip out there: changing pillows, changing sleeping positions, reading boring books, switching off the phone one hour before bedtime… All of it with…