Find Out How You Feel By Turning The Wheel of Emotions

Why identifying and naming your emotions matter and how you can use the Wheel of Emotions

Photo by Lee Chinyama on Unsplash

For those of us who have repressed our feelings for a long time, naming our emotions or emotional labeling can be a difficult thing to do. It can be difficult because we are so used to burying our emotions; thus, not having enough opportunities to acknowledge what we feel. We also…