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What Is the Biggest Secret to Weight Loss?

Forget the scale!

Dr. Kirsten Grant
Wholistique

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Photo by Sai De Silva on Unsplash

Ahh, the glorious New Year. It sweeps in like a long-awaited hug from a long-lost friend, brimming with promise and sparking a flurry of resolutions. As January unfurls its fresh-start vibes, many of us, armed with newfound determination, make a beeline for the nearest gym, visions of health and fitness dancing in our heads. But before you renew that gym membership or start another diet, lend me your ears — or rather, your prefrontal cortex. Today, we dive into the secrets of weight loss that go beyond the gym and the dinner plate.

  1. Reassess Last Year’s “Failures”:

You didn’t fail last year’s weight loss goals; you were simply under-equipped.

Imagine trying to scale a mountain in flip-flops or running a marathon in a ball gown. Sounds ridiculous, right? That’s because having the right tools is half the battle. This year, let’s gear up with the right psychological toolkit before we hit the ground running.

2. Mind Over Matter (Over Diet):
Forget about dieting for a moment.

Yes, you heard me correctly.

You already know what to eat — more greens, less sugar, the usual spiel and dribble. But let’s focus on what really matters — your mind.

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