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What Is The Difference Between Sound Therapy vs. Music Therapy?
Have you ever noticed how a particular piece of music can elevate your mood, or how a certain sound can transport you to a place of deeper calmness? It’s no secret that both sound and music have profound effects on our emotional and physical wellbeing. But what exactly sets sound therapy apart from music therapy?
1. The Essence of Sound and Music
Music therapy typically involves live music played using classical or traditional instruments by a trained musician specializing in therapeutic techniques. This form of therapy is dynamic and can adapt to the emotional and psychological needs of the individual, focusing on creating musical interactions that aim to achieve specific therapeutic outcomes.
On the other hand, sound therapy uses a variety of instruments like crystal singing bowls, Tibetan bowls, chimes, hand pans, rainsticks, and tuning forks. The practitioner may also use their voice, although this isn’t always the case. The core intent here is not just relaxation but also stress reduction and emotional processing through the vibrational power of these instruments.
2. Training and Practice
Music therapists are often accomplished musicians trained specifically in the field of music therapy, holding credentials that qualify them to practice therapeutic techniques through music.
They primarily use classical instruments, such as the piano, violin, or guitar, to engage with clients. This engagement is carefully designed to facilitate communication, expression, learning, or healing. The use of classical instruments is integral to music therapy, as these instruments have been traditionally recognized for their therapeutic qualities in various settings.
3. Goals of Therapy
The goals of music therapy can vary widely but generally include managing stress, alleviating pain, expressing feelings, enhancing memory, improving communication, and promoting physical rehabilitation. Music therapy is a versatile tool used in many clinical settings to assist patients with a vast range of physical and mental health issues.
