Wholistique
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Wholistique

What You Eat Controls Your Hormones

Nutritional factors that are more important than caloric density

Source: Canva

You may have heard the phrase you are what you eat but seriously — you actually are what you eat. The average adult loses roughly 300 billion cells every day. Your body is constantly renewing itself, using the fuel provided from your diet.

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Emilina Lomas

Emilina Lomas

Health Writer. Exercise Scientist. Author of “This is Your Body on Anxiety” releasing mid-2023.