Wholistique
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Wholistique

Why Do You Fail at Sticking to a Healthy Lifestyle?

If you cannot follow a diet or exercise routine, adapt it to fit your needs

How to stick to a healthy lifestyle in a fast-paced life as a working mom.
Image by StockSnap from Pixabay

Mass media promotes self-optimization heavily. We are expected to be healthy, happy, slim, and forever young. If we don’t fit that role model, it comes across as being our fault. In real life, we are constantly struggling to be the best version of…

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Judith Eppacher

Judith Eppacher

Holistic survival hacks by a health nerd, digital nomad, and multilingual travel junkie