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Why Do You Fail at Sticking to a Healthy Lifestyle?

If you cannot follow a diet or exercise routine, adapt it to fit your needs

How to stick to a healthy lifestyle in a fast-paced life as a working mom.
Image by StockSnap from Pixabay

Mass media promotes self-optimization heavily. We are expected to be healthy, happy, slim, and forever young. If we don’t fit that role model, it comes across as being our fault. In real life, we are constantly struggling to be the best version of…



Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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