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Why Meditation and Mindfulness Not Always Work

Sometimes we need to discharge first before we can come into stillness

Photo by Levi XU on Unsplash

Meditation is amazing. I am the first one to testify for it since my 10 day Vipassana retreat 17 years ago. It was life-changing, and I truly believe that if humanity as a whole adopted it into its daily life, the world would be a better place.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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Kasia Patzelt

Kasia Patzelt

Embodiment Coach. Here to co-create an Authentic Human Reality. www.kasiapatzelt.com

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