Why “Weight Loss” Should Not Be Your Goal

Currently, it is estimated that almost half of the adult population in the United States is obese and children are slowly catching up.

Photo by i yunmai on Unsplash

One of the most common goals in industrialized and modern societies is weight loss. Since the early 1990s, obesity has been on a steady increase for the past few decades. Currently, it is estimated that almost half of the adult population in the United States…