Wholistique
Published in

Wholistique

Why Wordle is a Mindfulness Experience

It’s not just a trend; it’s an opportunity to detach, pause, rest, and recover. The research says so.

Espresso cup with heart foam design, magazine, and word game letters.
Photo by Sincerely Media on Unsplash

Everyone’s doing it.

Your best friend’s doing it.

Your grandma’s doing it.

Your boss is doing it.

--

--

--

Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

Recommended from Medium

chest workout routine for women

Why I Went Vegan

Stress Is Sabotaging Your Weight Loss Goals

Running & Financial Privilege

6 Reasons Exercise is the Key to My Keystone Habits

Wide Leg Forward Fold: Lengthen Your Spine to Release Pain, Stress and Compression

Hyperbolic Stretching for Men | Health & Fitness

5 STRATEGIES TO MANAGE LOW BACK PAIN.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
E. Katherine Kottaras

E. Katherine Kottaras

M.A. English// M.S. Kinesiology, Integrative Wellness. Contemplative teacher & writer. 🏳️‍🌈☮️🌴🍕 Chronic pain yields chronic hope.

More from Medium

The Startling Truth About the Commercialization of Mental Health

Living The Zombie Life…

Is This Compassion?

We’re Leaving the House — Everyone Grab Your Masks!