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Why Wordle is a Mindfulness Experience

It’s not just a trend; it’s an opportunity to detach, pause, rest, and recover. The research says so.

Espresso cup with heart foam design, magazine, and word game letters.
Photo by Sincerely Media on Unsplash

Everyone’s doing it.

Your best friend’s doing it.

Your grandma’s doing it.

Your boss is doing it.




Personal stories on health, relationships, and a holistic approach to happiness. Wholistique is about Growth not Change. We DO NOT want to fix You because You are not broken. We want to shift your perception of reality and to empower you with the proper tools to navigate life.

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E. Katherine Kottaras

E. Katherine Kottaras

M.A. English// M.S. Kinesiology, Integrative Wellness. Contemplative teacher & writer. 🏳️‍🌈☮️🌴🍕 Chronic pain yields chronic hope.

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