It is common to seek ways to improve our health — especially ones that are cost-effective and easy to implement.

What are the benefits of bone broth?

Its healthful ingredients include collagen, glucosamine, and chondroitin

Amethystah
Windows on the World
5 min readJun 13, 2024

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Bone broth is nutrient-rich, and you are about to discover the benefits of regularly consuming it. While it’s not going to magickally resolve every ailment, you’ll soon see how it’s a wise food choice to make, and more so as we mature.

This article has been thoroughly fact-checked.

Broth image credit: 해능 via Wikimedia Commons; CC 2.0.

A nutrient-packed health food

Bone broth has become a staple in health and wellness circles within recent years. It is made by simmering bones for an extended time. It can be a two-ingredient potion with water and bones, or you can add vegetables and seasoning. Either way, it is typically strained before usage. Bone stock is more than an ingredient for soups and sauces; it is nutrient-dense, and its known benefits include improved immune system health, joint health, and gut lining health.

The recommended minimum timeframe to simmer stock is different for chicken and turkey than for large-boned animals, and is 4 and 8 hours…

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