How dangerous is burnt toast?
The Food Standards Agency (FSA) today launched its Go for Gold campaign, encouraging us not to burn our roast or fried vegetables and keep our oven chips at a nice golden colour. The idea is to reduce people’s intake of acrylamide, a chemical that is “created when many foods, particularly starchy foods like potatoes and bread, are cooked for long periods at high temperatures, such as when baking, frying, grilling, toasting and roasting.” (FSA)
Acrylamide can be, in large doses, a very nasty substance. It is used as an industrial sealant, and workers with very high exposures suffered serious neurotoxicity. Very high doses have been shown to increase the risk of mice getting cancer. The IARC (International Agency for Research on Cancer) considers it a ‘probable human carcinogen’, putting it in the same category as many chemicals, red meat, being a hairdresser and shift-work.
However, there is no good evidence of harm from humans consuming acrylamide in their diet: Cancer Research UK say that “At the moment, there is no strong evidence linking acrylamide and cancer.”
This lack of evidence is not for want of trying. A massive report from the European Food Safety Authority (EFSA) lists 16 studies and 36 publications, but concludes
In the epidemiological studies available to date, AA intake was not associated with an increased risk of most common cancers, including those of the GI or respiratory tract, breast, prostate and bladder. A few studies suggested an increased risk for renal cell, and endometrial (in particular in never-smokers) and ovarian cancer, but the evidence is limited and inconsistent. Moreover, one study suggested a lower survival in non-smoking women with breast cancer with a high pre-diagnostic exposure to AA but more studies are necessary to confirm this result. (p185)
Remember that each study is testing an association with a long list of cancers, so using the standard criteria for statistical significance, we would expect 1 in 20 of these associations to be positive by chance alone.
A standard response might be the over-used cliché: ‘absence of evidence is not evidence of absence’. If there has been a huge effort to find an association, and none has been found, it’s true that this may not be direct evidence of the absence of an effect (though this can never be proved anyway). But it can be considered evidence of an absence of an important effect.
Given the numbers provided by the EFSA and the FSA, it is perhaps unsurprising that no association has been shown in large studies. EFSA estimated the BMDL10 of acrylamide to be 170 µg/kg body weight/day — this means it is unlikely that exposures at this level would cause tumours in mice (technically it is the lower end of a confidence interval for the dose that would cause 10% increased tumours). They then compared this with human acrylamide exposure obtained from multiple detailed dietary surveys. For adults this revealed an average acrylamide exposure of 0.56 and a ‘high’ of 1.1 µg/kg/day, in the sense that 97.5% of people consume less than this. The BMDL10 is then divided by these exposures to give the ‘margin of exposure’, which rather confusingly end up being high for low risks and low for high risks.
So, for example, adults with the highest consumption of acrylamide could consume 160 times as much and still only be at a level that toxicologists think unlikely to cause increased tumours in mice (that’s essentially what the ‘margin of exposure’ means).
This all seems rather reassuring, and may explain why it’s been so difficult to observe any effect of acrylamide in diet. But, for cancer, toxicology committees demand a rather arbitrary margin of exposure of 10,000 before considering the chemical essentially acceptable. That’s 33 times higher than the current margin for average adults in the UK — making acrylamide fall short of this very stringent safety standard, and this is the basis for the FSA’s campaign.
Reactions to Go for Gold may range from the extremes of encouraging obsessive concern in the worried-well, to irate editorials on yet another intrusion from the ‘nanny state’. More worrying, people may just consider this yet another scare story from scientists, and lead them to dismiss truly important warnings about, say, the harms from obesity.
Cancer Research UK say that “ researchers estimate that overweight and obesity are behind around 18,000 cases of cancer each year in the UK”. In stark contrast, the FSA provide no estimate of the current harm caused by acrylamide, nor the benefit from any reduction due to people following their advice. To be honest, I am not convinced it is appropriate to launch a public campaign on this basis.
[Edited 24/1/2017 to correctly label EFSA as the European Food Safety Authority]