10 Ways to be Happier in 2023, According to Science in 2022
Resolutions that can actually make your life better
After another year dominated by stress, strife and uncertainty, vague New Year’s resolutions like lose weight or exercise more just don’t seem adequate. So I sifted through the 100+ articles I wrote during 2022 and selected nine that promise to help improve your physical, mental and emotional well-being — all of which can add up to greater happiness. First, let’s get real about this whole pursuit:
1. Don’t try to be happier
Happiness results not from the direct pursuit of it, but indirectly through the ways we approach life, what we expect from it, and how we take care of ourselves mentally, physically and emotionally. Instead of pursuing happiness, resolve not to, and you’ll lift a big burden of thought energy that you can apply to any of the nine other things on this list. As I wrote:
The pursuit of happiness is ingrained in our minds, and even though it fuels materialism and overconsumption, leading more often than not to disappointment and even depression, we humans keep wanting more, scientists write in the Captain Obvious summary of a new study.
