3 Sacred Meal-Time Mantras For My Son to Grow Up Healthy
What’s a nutritionist doing to protect his son’s health?
Kids today eat foods that attack their intestinal flora, fail to provide them with plentiful nutrients, skew their immune systems and unbalance their brain chemicals. Not my son.
When I reflect on my own battles with chronic illness, I want desperately to protect my son from going through the same. He’s two and a half, but I reckon it’s never too early to start with some simple practices that will undoubtedly pay dividends over the decades laid out before him.
I’ve created three simple approaches that should help protect his little gut flora, and keep him well-nourished, energetic and connected to those people that will love him forever.
You can try them too.
“Yes, even your gut flora has to be kept in line with the discipline of giving it what it needs, not what it wants.”
1. Keep these three foods to a minimum
By avoiding added sugars, refined grains and processed vegetable oils you will by default steer clear of ultra-processed foods, aka junk foods. Typically junk foods are low in nutrients and high…
